The Ultimate List: 100 Ways to Instantly Boost Your Mood

Isn’t it ironic how finding the answer to happiness is sometimes just so serious? We listen to new scientific studies or try happiness challenges when something as simple as baking cookies can boost our mood.  So to help make your life happier,  I made the ultimate list with 100 ways to instantly boost your mood. …

Chocolate Peanut Butter Green Smoothie

Are you ready to make the best non-cheat meal drink that tastes like it should be full of guilt? Seriously this chocolate peanut butter green smoothie taste like a chocolate peanut butter shake but without the guilt.  Don’t worry about the “green” in this smoothie, you can’t even taste the spinach. Which is great because …

A Foodies Guide To Weight Loss

My guess is that if you have stumbled upon this post you are looking to lose weight. You might even be looking for a quick fix guide to weight loss. But that is not what this guide is about. Instead, I will share with you how I have developed a healthy lifestyle which in return has …

4 Powerful TED Talks to Boost Your Confidence

I have a confession… TED Talks and podcasts have become an obsession of mine. I listen to them getting ready, in the car, cooking, and even falling asleep.  Safe to say they are taking over my life. Listening to these inspiring people has opened my eyes and really made me think! And I felt like …

Naturally Flavored Water Recipe Ideas

I hope you have been rocking this month’s challenge to drink more water! If you are new here is my 12 Month to A Better You Challenge! Water can start to get boring and you might be starting to crave sugar filled drinks. If so this is the post for you. Flavored waters have taken …

My 2017 New Years Resolutions!

Welcome to 2017 everybody! It has been a rocky road to get here but I wouldn’t change it for the world. The best part of a new year is a chance to start a new chapter in my book. 2017 has 365 pages that I intend to fill with joy! These New Years resolutions have …

12 Months To A Better YOU!

Taking your New Years resolutions one month at a time can greatly enhance your chances of succeeding. I am terrible a sticking to my resolutions. The first month goes great and then after that I tend to fall off of the wagon. Taking each goal one month at a time has greatly enhanced my chances …