An Open Letter To My Body

An Open Letter To My Body To my marked up, wounded, and beautiful body I’ve known you for almost 25 years and we’ve had some serious ups and downs haven’t we? You are never given enough credit or complimented enough for how incredibly beautiful you are. Every day, in front of the mirror, my eyes …

The Ultimate List: 100 Ways to Instantly Boost Your Mood

Isn’t it ironic how finding the answer to happiness is sometimes just so serious? We listen to new scientific studies or try happiness challenges when something as simple as baking cookies can boost our mood.  So to help make your life happier,  I made the ultimate list with 100 ways to instantly boost your mood. …

Why I Choose To Be Selfish

Have you heard the saying, “You’ve got to fall in love with yourself first”? Well if you want a truly amazing and abundant life, I’m telling you, you need to make it your mantra! Now, I’m sure those voices in your head might be thinking this sounds mighty selfish, but I’m here to tell you …

What I Learned By Taking A Social Media Break

Because of technology, we have everything we want at our fingertips. You want to know something… just google it. Need some photo inspiration… hop on Instagram. Need something delivered… get on Amazon. Need a craft, home decor, or recipe idea… go to Pinterest. You name it and it’s there. And as nice as it is …

To Do List For a Happier Life

I live by the motto “Today I Choose Joy!” No matter what happens the day before I start each day as a new day to start over. Here’s the thing you cannot wish yourself to a happier life. Happiness is a choice.  You have to work for it.  Yeah, things in life make it difficult …

A Foodies Guide To Weight Loss

My guess is that if you have stumbled upon this post you are looking to lose weight. You might even be looking for a quick fix guide to weight loss. But that is not what this guide is about. Instead, I will share with you how I have developed a healthy lifestyle which in return has …

4 Powerful TED Talks to Boost Your Confidence

I have a confession… TED Talks and podcasts have become an obsession of mine. I listen to them getting ready, in the car, cooking, and even falling asleep.  Safe to say they are taking over my life. Listening to these inspiring people has opened my eyes and really made me think! And I felt like …

Choose Joy

 Joy does not simply happen to us. We have to CHOOSE JOY and keep choosing it every day! I have taken a little break from this blog over the last 2 week. After being told some tough news, I needed a break to process and think. Then I remembered that we must always choose joy …

12 Months To A Better YOU!

Taking your New Years resolutions one month at a time can greatly enhance your chances of succeeding. I am terrible a sticking to my resolutions. The first month goes great and then after that I tend to fall off of the wagon. Taking each goal one month at a time has greatly enhanced my chances …