An Open Letter To My Body

An Open Letter To My Body To my marked up, wounded, and beautiful body I’ve known you for almost 25 years and we’ve had some serious ups and downs haven’t we? You are never given enough credit or complimented enough for how incredibly beautiful you are. Every day, in front of the mirror, my eyes …

A Foodies Guide To Weight Loss

My guess is that if you have stumbled upon this post you are looking to lose weight. You might even be looking for a quick fix guide to weight loss. But that is not what this guide is about. Instead, I will share with you how I have developed a healthy lifestyle which in return has …

12 Months To A Better YOU!

Taking your New Years resolutions one month at a time can greatly enhance your chances of succeeding. I am terrible a sticking to my resolutions. The first month goes great and then after that I tend to fall off of the wagon. Taking each goal one month at a time has greatly enhanced my chances …