Why You Should Drink More Water

This month’s challenge is to drink more water if you are following my 12 months to a better you challenge!  This year I am working each month to improve my health and well-being. Drinking water is essential to our physical and mental well-being and without water we would simply perish! These are reasons why you …

12 Months To A Better YOU!

Taking your New Years resolutions one month at a time can greatly enhance your chances of succeeding. I am terrible a sticking to my resolutions. The first month goes great and then after that I tend to fall off of the wagon. Taking each goal one month at a time has greatly enhanced my chances …